By Sara Mallicoat
During the cold winter months in Iowa, my family tends to hibernate, only coming out when we have to. This means I get a little homesick since we don’t often make the short drive over the river and through the woods to Grandma’s house (sorry, I couldn’t help it!). This leaves me craving some of my childhood favorites to fill the void and keep my heart happy. Since my extended family has faced health issues in the past year, I’m rethinking what my family eats again. I’ve been working on tinkering with some of the not-so-healthy ingredients in our favorite casseroles so that I can breathe new life — and nutrition — into them.
Whether you want to sneak more nutrition into a favorite dish or simply make weeknight meal planning a little easier, turn to these tips to make healthy casseroles and other comfort food favorites!
Tip #1: Make your own cream of “something” soup
Too many casseroles are weighed down by heavy creamed soup bases. I use this recipe as a swap for a can of creamed “something” — it’s quick and easy and not loaded with sodium. This would be a great base for your tuna and noodles, tator tot casserole or cheesy hash brown bake (party potatoes)! Continue reading