The Family Dinner, by Laurie David…and YOU

We’ve just returned from the Natural Products Expo East in Baltimore. One of the featured guests at the show was activist Laurie David.

Laurie’s new book, The Family Dinner, draws on one of Laurie’s passions: creating more awareness about the importance of the family dinner to the health and well-being of both children and parents.

We’re all for this crusade, and also appreciate her tips to help make it easier for you all to start, keep, and pass on this tradition in your homes.

We have a Cooking with Kids article on our website offering you ideas for ways you can creatively engage your kids in the kitchen. We’ve found that involving them in the process makes them want to share the meal afterwards all that much more.

And while sharing the responsibilities of cooking with the younger people in your life, introduce them to the fun of using spices. It’s a great way for them to use their creativity and curiosity to dream up new and interesting dishes, which in turn keeps them coming back for more fun and sharing.

This recipe dresses up peas with spices and pasta. It’s a good way to integrate farmer’s market goodies into the lessons in the kitchen, too.

Give it a try and let us know what happens!

Picnic Peas & Pasta Salad

You can add any garden-fresh veggies (like cukes, peppers, green beans, tomatoes) to this salad staple.

Ingredients:
4 cups cooked pasta (bowties work well)
1 cup cooked and cooled green peas
1/4 cup shredded carrot
4 tablespoons olive oil
3 tablespoons lemon juice
3 tablespoons mayonnaise
1 tablespoon thyme leaf
1 to 2 teaspoons tarragon leaf
1/2 teaspoon salt
1/4 teaspoon garlic powder
1/8 teaspoon mustard powder
freshly ground black pepper to taste
Directions:
Combine pasta, peas and carrots together in a serving dish.In a small bowl or jar, whisk together remaining ingredients (except pepper). Pour dressing over pasta combo and mix well. Sprinkle with pepper.

Please share your family meal ideas with us. Did you grow up in a house where this was a priority? How do you make sure you all sit down together in your house? Do you see the benefits?

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