In this installment of our summer series about enjoying in-season organic produce, learn simple tips for highlighting strawberries in fresh, well-spiced meals.
Like the flowers that produce them, fruits are sweet-scented — and perhaps no fruit is more so than strawberries, whose Latin name Fragaria, means fragrant. Just thinking about fresh, summer strawberries conjures a sense of their aromatic essence and unique, luscious flavor. Don’t miss the brief season when locally grown strawberries appear fresh at your market; they won’t taste as good any other time of the year.
How to prepare it: Conventional commercially grown strawberries are a heavily sprayed crop, so opt for organic strawberries whenever possible. Strawberries don’t ripen after they’re picked so select completely red, firm, shiny, just-picked berries at your local market, or seek out a pick-your-own farm. Rinse the strawberries gently to avoid bruising them, dry on a kitchen towel, remove stems and sepals, and enjoy. Continue reading
By Katie Staab
The 4th of July holiday is about honoring long-standing traditions and celebrating what we love about America. This holds true for the food — the centerpiece of any holiday party. While burgers, hotdogs and potato salads hold dominant places as traditional Independence Day fare, the recipes below are undeniably American for their own reasons:
Red, White and Blue Vanilla Bean Cupcakes
How it celebrates America: The world has Americans to thank for the cupcake’s rise in popularity, and this one is decorated in a fresh, flag-inspired fashion.
Grilled Blackened Shrimp Skewers
How it celebrates America: When you season your shrimp with Frontier Co-op’s Organic Blackened Seafood Seasoning, you’re helping restore America’s wetlands. One percent of sales from the seasoning line is donated to wetland restoration projects. Continue reading
In this installment of our summer series about enjoying in-season organic produce, learn simple tips for highlighting greens in fresh, well-spiced meals this summer!
By Tom Havran
There’s no more immediate and dazzling gustatory experience of fresh summer produce than a big bowl of tossed, succulent, summer-fresh greens. The perfect salad has come a long way from the cellophane-wrapped and watery supermarket iceberg lettuce dressed with great globs of bottled ranch. Greens are now a feast of colors and flavors from green, red and purple to sweet, bitter, sour and spicy.
How to prepare them: Immerse fresh-picked greens in cool water and give them a gentle swish. Invest in a mechanical salad spinner or spin the greens in a dishtowel to remove all water, then immediately dress, toss and devour them for the most intense flavor and greatest nutrient uptake. How you dress greens is a matter of preference and the food that you’re serving the salad with, but it’s virtually impossible to go wrong with a classic, made-from-scratch vinaigrette. For the best flavors choose a blend of greens that awaken all the taste buds:
- Sweet: lettuces, beet greens, mache, purslane
- Bitter: escarole, radicchio, endive, dandelion
- Sour: sorrels (garden, French, sheep)
- Spicy: mustard greens, arugula
By Alan Miles
I consider myself a good father — at least where pizza is concerned.
Oiling the pizza stone is a lot like finger painting.
When my kids were growing up, my pizza-making was a fatherly skill that was universally appreciated. Dad’s pizza (featuring homemade pizza dough) was one of a handful of meals that all four kids agreed to like. And since more than a single pizza was required for our family of six, there could even be a degree of customization. (The one unchanging ingredient through the years has been eight ounces of tomato sauce per large pizza flavored with about 1/4 cup Frontier Pizza Seasoning and 1/4 teaspoon Frontier Garlic Powder.)
My oldest daughter decided she was “allergic” to onions in sixth grade — a condition that has persisted into adulthood — so onions were left off half a pizza. This opened the door to other special requests (within the constraints of what was in the refrigerator on pizza night, of course), and soon there was a section of pizza to suit every family member. Sliced tomatoes on top sprinkled liberally with basil always topped the list of requests. Continue reading
In this third installment of our summer series about enjoying in-season organic produce, learn simple tips for highlighting rhubarb!
By Tom Havran
How can you go wrong with a fresh summer produce item that’s nicknamed “the pie plant”? Just like the leaves of its lemony-tart botanical cousin, garden sorrel, the ruby-red and emerald-green stalks of rhubarb are also mouth-puckeringly sour, but this “fruit” also contains a remarkably luscious and unique essence that has lent its flavor to pies, crumbles, cakes, fools and cobblers for generations.
How to prepare it: Select firm, newly harvested stalks. Only the leaf stems or petioles of rhubarb are edible. Cut away the tip of each stalk an inch or two below the leaf end. Take a fresh slice off the bottom end of the stalk and wash clean in cold water. Cut the stalk up into ½- to 1-inch pieces and simply add the uncooked pieces to pies, cake batters and crisps as you would any other fruit. Alternatively, stew 1 cup of rhubarb with about 2 tablespoons of water and 1 cup of sugar until the pieces are tender and just falling apart. Use as jam on toast and scones, or as a sauce on ice cream, custards and puddings. Continue reading
By Kailee Meskimen
My organic living “Aha!” moment was when I lost 50 pounds.
Many things have altered my life, but none quite like food. Yes, food. As a young girl, raised on canned veggies, frozen meat and TV dinners, I never assumed food was the enemy or worried about what was in it. In college, my diet consisted of everyone’s favorites: Ramen noodles, cereal and frozen pizza. After all, food is food, right?
Although I remained fairly active and was somewhat health conscious throughout college, I noticed my clothes were becoming snug and my confidence was plummeting. A few years later, I got married. I knew no matter what I looked like, my husband would always, always love me, but I was at my highest weight ever. What had happened to me? Continue reading
The second installment of our summer series about enjoying in-season organic produce. Learn simple tips for highlighting summer’s bounty in fresh, well-spiced meals this summer!
By Tom Havran
The peppery, refreshing crunch of summer radishes belie this root vegetable’s relationship to spicy horseradish and mustard. All are members of the Cruciferae family, named for the cross-like shape of their four-petaled flowers. Radishes are some of the first spring-sown vegetables available in fresh markets, and the earlier you get them, the milder and more tender they are.
How to prepare it: Gently scrub radishes clean and trim away roots and tough leaves. An hour soak in fresh, iced water can improve the crunch and tame the overly peppery taste of particularly hot radishes. Radishes are best eaten fresh as crudités, sliced to adorn salads or onto sandwiches. A classic way to serve them is sliced onto soft, generously buttered bread, topped with flaky sea salt and freshly-cracked pepper. Continue reading
This kicks off our summer series about enjoying in-season organic produce. Learn simple tips for highlighting summer’s bounty in fresh, well-spiced meals!
By Tom Havran
Could there be a better-tasting or healthier vegetable to kick off the fresh produce season at your local market than springtime asparagus? These emerald green spears burst from the ground containing a complex flavor of earthy, sulfurous minerality and vibrantly green vegetal sweetness.
Simply Organic Garlic ‘n’ Herb and Grind to a Salt make perfect seasonings for simple, grilled asparagus.
How to prepare it: There’s simply no wrong way to enjoy asparagus — except overly boiled into mush! Steam and adorn with butter, salt and pepper, grill with olive oil and garlic, broil with balsamic vinegar, or munch raw with a seasoned creamy yogurt dip.
Spices and herbs to complement: Try asparagus with delicate, green herbs like parsley, chives, tarragon and chervil. Continue reading
By Tom Havran
Bringing a baby into the world often sparks a fundamental lifestyle reset for caring and conscientious parents. In an effort to create the safest, most nurturing environment for the new arrival, we start paying attention to everything in our home environment, from the food we eat, to the body care products we use, to the household products we clean with.
Here’s a short list of tips to detox your life and create a healthy, safe environment for your baby pre- and post-arrival:
Clean up your cleaning routine. Babies and the whole family need clean air and clean surroundings in the home if they’re going to thrive. One way to help ensure this is to switch to natural products for cleaning, laundry and dishwashing — or make your own homemade cleaning products.
Eat organic. Pregnancy is an important time to think carefully about your nutrition and the quality of every bite you take. You don’t have to make all the changes alone — consider switching your whole growing family’s diet to organic food, which will go a long way toward keeping pesticides, herbicides, growth hormones and genetically modified foodstuffs out of your food supply. It’s not always possible to eat a 100 percent organic diet, so in such cases, concentrate on whole, unprocessed and locally grown foods and produce. Consult the Environmental Working Group’s periodic posting of the cleanest and dirtiest produce (in terms of pesticide residue), and make certain that you thoroughly wash fresh produce with a natural commercial wash. Or make your own natural wash with this recipe: Continue reading
By Tom Havran
A steaming cup of freshly-brewed tea is a warming delight for the cold winter season, but not nearly as crave-worthy as the weather warms. If tea is part of your daily ritual, don’t abandon it during spring and summer — turn your favorite brew into a cool and heavenly warm weather treat.
Below, a few of my favorite ways to enjoy tea during the spring and summer:
Basic iced tea
Black and green iced tea are wholesome and fortifying ways to quench thirst. For the best flavor, and to avoid cloudy iced tea, follow these tips:
- Use whole, loose leaf tea (not bags). Whole tea creates a robust flavor without the bitter tannins of the broken leaf in tea bags.
- Use filtered or distilled water to brew your tea. Avoid hard or treated tap water because any minerals or salts in the water can interfere with the natural flavor of the tea leaves.
- Use 1½ to 2 times the regular measure of tea leaves to compensate for the ice dilution.
- Sweeten the tea before you add the ice.
- Allow the tea to reach room temperature before adding the ice.