Refocus on Simple Healthy Eating

3 Jan

Refocus is a positive word, an action word that implies moving forward. It suggests doing something again that you once did, and maybe did well. You were focused, now let’s refocus.

It’s what we like to do when the new year dawns – refocus our energies on some things we’ve maybe lost sight of, or not been as vigilant about as we’d hoped. Often this involves food and our health. Maybe this is the year you really want to learn to cook simple, healthy meals.

One of the easiest ways for a busy person to do this is with a slow cooker. We’ll offer you some other tips in the coming weeks, but let’s start with a simple slow cooker recipe. Almost all of us have a slow cooker, in the form of a crock that plugs in.

Here’s a recipe for chicken tortilla soup that combines some hearty vegetables with spices, as good as anything you’ll find at the restaurant down the street! Serve it at home, knowing exactly what ingredients are within: simple and healthy.

CHICKEN TORTILLA SOUP
Ingredients
1 pound boneless chicken, cooked and shredded
1 can (15-ounce) crushed tomatoes
1 can (10-ounce) enchilada sauce
1  medium onion, chopped or 1/2 cup dried minced onion
1 can (4-ounce) chopped green chilies
2  cloves garlic, minced
2 cups water
1 can (14.5-ounce) chicken broth
1 can (15-ounce) whole kernel corn
1 teaspoon cumin
1 teaspoon chili powder
1/4 teaspoon crushed bay leaves
1 tablespoon dried chopped cilantro
Directions
Combine all ingredients in greased 4 1/2 to 6-quart slow cooker. Cover and cook on low heat 6 to 8 hours or on high heat 3 to 4 hours.
Chef Suggestions
Serve with tortilla strips and garnish with grated pepper jack cheese and guacamole.
Add 1 cup shredded carrots or shredded zucchini at the beginning of cook time.
In the coming weeks, we’ll present more ideas to help you renew your efforts in the areas of healthy eating and sustainable living under the “Refocus” heading.  We’d love to hear your tips and plans, too.

2 Responses to “Refocus on Simple Healthy Eating”

  1. wartica January 3, 2012 at 9:18 pm #

    Thanks for the great recipes:)) I need to refocus on the goals I set for the next year and on as well. As long as you got a list together then you’re already on the right track.Hope you had a great new year’s and I look forward to reading more:))

    jonwatersauthor.wordpress.com

    • Cayenne Room January 3, 2012 at 9:27 pm #

      Thanks so much, Jon! A list is a great start, sometimes that’s the hardest part. We appreciate you dropping by!

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